In her bestselling book, "Untangle Your Emotions," Jennie Allen reveals a new way to understand and accept emotions, establishing a deeper relationship with oneself, God, and others. Allen opposes the traditional practice of subduing one's emotions and endorses how God can exploit those feelings for healing and development.

Allen introduces a five-point sequence of steps based on scientific studies, biblical knowledge, and first-hand experience to manage feelings successfully. She shows that emotions are not an obstacle to spiritual growth and teaches that the maturity of feelings is an asset of relationships and spiritual life.

With practical insights and thoughtful therapy techniques, readers will start becoming acquainted with big feelings through this book, feeling God's love from his compassionate heart. Allen says in the book that our feelings are not examples of imperfection that must be overcome. They are elements of our nature that can provide profound spiritual progress and a close relationship with God.

The Author

Allen, a Bible teacher and founder of IF: Gathering, is passionate about empowering women to love God and discipline others. With a mission to deepen daily devotion and share God's love, she encourages embracing one's calling regardless of circumstance. Known for her bold leadership and willingness to take risks, Allen exemplifies a life dedicated to God's transformative love alongside her husband and four children.

Through her writing and leadership, Allen aims to convey the message of God's unwavering love and the invitation to participate in His redemption. She inspires others to step into God's plan with faith, knowing that His abundance awaits.

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Exploring Emotional Wellness

According to Publishers Weekly, following the success of her previous work on toxic thoughts, in this book, Allen delves into the complexities of emotions like fear, anger, and sadness, offering readers practical steps to identify and navigate their feelings. With a focus on deepening connections with others and Jesus, Allen emphasizes embracing emotions as a gift rather than suppressing them.

Drawing from her personal experiences, she highlights the detrimental effects of attempting to control or conceal feelings. While rooted in Christian principles, Allen's book is applicable to all readers seeking emotional well-being and relational health. She also hints at future projects, including books for children and adults, focusing on understanding God's love and affection for humanity.

Insights and Guidance

A review from Goodreads said the book offers a compassionate and approachable guide to navigating emotional turmoil, providing valuable insights and practical steps for readers seeking emotional healing. Incorporating personal experiences into its framework, which is also rooted in Christian values, the book addresses the two main issues involving the development of expressive vocabulary and understanding and the destigmatization of seeking professional help when necessary. 

In her reflection on mental well-being, as a writer, Allen is honest about the complexities of emotional struggles. She stresses the significance of caring for one's mental health. Another important aspect of the book is the holistic approach that deals with the nutritious stimulation of the mind for the remission of traumas and improving the quality of life. 

Although mainly focused on the female population, this work provides extensive information for everybody experiencing emotional issues. However, it may be less efficient for men. Generally, the "Untangle Your Emotions" guide offers a cornerstone for feeling calm and clear when embarking on the tricky path of emotional healing.

Acclaimed Endorsements

According to The Curious Cat Bookshop, the book received high praise from notable figures like Lysa TerKeurst, John Mark Comer, and Phylicia Masonheimer for its transformative approach to understanding and embracing emotions within the Christian context.

TerKeurst commended Allen for creating a space for healing and genuine living. Meanwhile, Comer applauded the integration of psychology and spirituality to foster deeper connections with God and others. Masonheimer highlighted the book's accessibility as a biblical guide for navigating emotions.

Moreover, psychiatrist Curt Thompson emphasized the importance of understanding emotions for personal growth and partnership with God. Similarly, Jonathan Pokluda recognized Allen's invaluable guidance in processing emotions.

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